An elliptical trainer is one of the best cardio machines you can buy. Ellipticals provide rigorous exercise that gives your body a full workout, gets your heartrate up, and protects your joints from impact damage. However, not all ellipticals are created equally. When you s...
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How do you take care of your workout equipment? Most people who are serious about working out build up a lot of equipment over time, including medicine balls, weight bars, cardio pumps, and more. If you start to see clutter in your gym space, you can clean things up by choo...
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Plyometric training is also called jump training due to the amount of hopping and jumping exercises require. The goal of plyometrics is to force your muscles to exert as much force as possible in a short amount of time. This boosts your strength, power, and endurance. To ge...
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Any type of exercise that involves you putting anything other than the soles of your feet on the floor can benefit from the use of a fitness mat. Mats for fitness provide cushioning and cleanliness to make sure that you get the maximum support and comfort out of your exerci...
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